Comprehensive activation of the entire musculature enables an efficient workout to both recreational and professional athletes.
Apart from the higher pace of the EMS training, muscle and joints structure of the body is unharmed, as passive training will only affect the latter. Electric impulse stimulates only muscle contraction, both specifically and directly, without using weights to achieve it.
It is possible to combine the workout with sport specific moves, which will fulfil the aims of better performance.
MWF workout is a revolutionary system, indispensable to athletes that aspire for higher performance.